Individual therapy online throughout California
You handle a lot. This is a place to set it down.
One-on-one counseling for adults who feel anxious, stuck, stressed, or unlike themselves, with a licensed Marriage & Family Therapist, by secure video anywhere in California.
- Free consultation
- Licensed LMFT #102792
- Adjunct professor of psychology
- Online across California
What individual therapy can help with
- Anxiety, worry, and overthinking
- Depression and low motivation
- Stress and burnout
- Life transitions and big decisions
- Self-esteem and self-criticism
- Relationship and family patterns
- Grief, loss, and breakups
- Anger and frustration
What individual therapy is
Individual therapy, also called individual counseling or talk therapy, is a series of private conversations with a licensed professional. The goal is to understand what drives the way you feel, think, and act, and then make changes that last.
The American Psychological Association describes therapy as helping people of all ages live happier, healthier, and more productive lives. That is the heart of the work at A Happier Me.
Approaches
Tools we may use together
A warm, nonjudgmental space where you lead and your own voice gets clearer.
Practical skills to notice unhelpful thought patterns and try new responses.
Understanding how past relationships and experiences shape today.
Lightness where it helps, so hard work feels human.
Pain is inevitable, but suffering is optional.
How Ramin works
Ramin's approach is mainly humanistic and client-centered (Rogerian). He believes each person has a unique voice, and his role is to help that voice become more authentic to who you are.
He also uses tools from cognitive behavioral therapy (CBT) and psychodynamic therapy when they fit, so sessions can be practical when you need strategies and reflective when you need understanding. And he uses humor, because getting better shouldn't feel grim.
Signs it may be time to talk to someone
You don't need a crisis to start therapy. A simple check: lately, are there more hard days than good ones? Other signs include trouble sleeping, pulling away from people you care about, snapping at small things, or feeling like you are going through the motions.
If that sounds familiar, a free consultation is a low-pressure way to talk it through. Read more in Anxiety vs. stress: how to tell the difference.
Serving Bel Air, Brentwood, Beverly Hills, Palos Verdes, Newport Beach & all of California
Individual therapy with Ramin is online, so you can join from home or work anywhere in California. Clients come from Bel Air, Brentwood, Beverly Hills, Malibu, Pacific Palisades, and West Los Angeles; from Palos Verdes and the South Bay; from Newport Beach and coastal Orange County; and from across the rest of the state.
The first consultation is free.
What to expect
Starting individual therapy
Free consultation
A short call to talk about what is going on and whether it feels like a fit.
First session
Ramin gets to know you, your history, and what you want to change.
Weekly sessions
50 minutes at a set day and time, adjusted as your needs change.
FAQ
Questions, answered
Still wondering about something? Ask during your free consultation.
How long does individual therapy take?
It depends on your goals. Some people come for a few months to work through a specific issue; others prefer longer-term support. You can talk about pacing at any time.
Do I need a diagnosis to start therapy?
No. Many people come to therapy simply because life feels harder than it should. Therapy is not about being labeled.
Is online therapy as effective as in-person therapy?
For many concerns, including anxiety, depression, stress, and relationship issues, research has found video therapy to be comparable to in-person sessions. Many clients also find it easier to stay consistent when there is no commute.
Do you take insurance?
Sessions are private pay (out of network). During your free consultation you can ask about using out-of-network benefits with your insurance plan.
How much does therapy cost?
Individual sessions are $250 and couples sessions are $500. The first consultation is free. Sessions are private pay, and Ramin is an out-of-network provider.
Who can you see?
Because Ramin is licensed in California, he can see clients who are located in California at the time of the session, anywhere in the state, from San Diego to the Bay Area.
From the blog
Related reading
IndividualsAnxiety vs. stress: how to tell the differenceThey feel alike, but they are not the same. A simple way to tell stress from anxiety, and when it is time to get support.
Couples7 signs it's time for couples therapyThe same fight on repeat, growing distance, or trust that feels shaky. Here is how to tell when outside help makes sense.
PremaritalPremarital counseling: 12 questions to ask before marriageMoney, in-laws, kids, and how you fight. The conversations that matter most, and why it helps to have them before the wedding.
Therapy for individuals, professionals & couples
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Free consultation
Not sure yet? Start with a free consult.
Bring your questions. You will talk with Ramin directly and leave with a clearer sense of whether therapy is right for you now.
- Licensed LMFT #102792
- Adjunct professor of psychology
- Online across California