a Happier Me

Therapy & relationship blog

Notes for a happier life.

Practical articles on anxiety, burnout, couples therapy, premarital counseling, and divorce from Ramin Nematollahi, a licensed Marriage & Family Therapist in California.

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Featured · Couples

7 signs it's time for couples therapy

The same fight on repeat, growing distance, or trust that feels shaky. Here is how to tell when outside help makes sense.

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Pink sunset over the ocean and a headland Couples7 signs it's time for couples therapyThe same fight on repeat, growing distance, or trust that feels shaky. Here is how to tell when outside help makes sense.2 min read Golden sunset between two headlands over the sea PremaritalPremarital counseling: 12 questions to ask before marriageMoney, in-laws, kids, and how you fight. The conversations that matter most, and why it helps to have them before the wedding.2 min read Mountains over a calm bay at blue hour ProfessionalsBurnout at work: signs, causes, and what helpsBurnout is more than a bad week. How to recognize it, why high achievers are vulnerable, and practical ways to recover.2 min read Clear morning over the ocean and beach IndividualsAnxiety vs. stress: how to tell the differenceThey feel alike, but they are not the same. A simple way to tell stress from anxiety, and when it is time to get support.2 min read Quiet dawn over the sea and a distant mountain DivorceCo-parenting after divorce: helping kids through the changeWhat to tell your children, how to keep conflict away from them, and small habits that help kids feel secure in two homes.2 min read Deep sunset over the sea and dark headlands ProfessionalsHandling rejection and uncertainty in the entertainment industryAuditions, pitches, and long gaps between projects. How creatives can stay grounded when so much is out of their control.2 min read

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